What Muscles Does The Floor Wiper 300 Workout Plan...........?

300 workout plan...........? - what muscles does the floor wiper

a) Pullups - 25 reps
b) the net weight at 135 pounds - 50 reps
c) of the breast - 50 repetitions
d) 24-inch Box jumps - 50 reps
e) wipes floor - 50 reps
f is a single arm) clean and press with 36 kg Kettler Bell - 50 repetitions
g) Pullups - 25 reps

That's what I did for the formation of 300, if that's what you do when one days was found? Train the same muscles every day?

if it is shown that it can be done in less than 20 minutes?

This gives you the cardio to burn fat for the package of 8 required?

How many days per week?